Juicing Vs Smoothies


Juicing is done through the use of a machine that separates the juice from the pulp even though you will find some pulp left in your juice, but the result is a nutrient full drink.

Smoothies are created with a blender and all the pulp remains. A smoothie can be counted more a meal rather than a drink.



The one that is better will depend on what you are using it for, your budget and your taste preferences.

The Fibre

There are many that say, that smoothies are better for those that are looking to get more fibre into their diet. Smoothies do have more fibre because the pulp remains, but juice also has plenty of fibre.

Fibre comes in two different forms one is soluble and the other insoluble, both of these are vital for a healthy diet.

Smoothies contain both insoluble and soluble fibres and juices contain soluble fibre.

If you want to lower your cholesterol then soluble fibre is best, but if you have digestive problems then you want insoluble fibre.

Weight Loss

Many see that juices are better in the aiding of weight loss as pulp adds calories; however smoothies create a slower rate of absorption, meaning that they make you feel fuller for longer. Dieters will then feel fuller for longer with a smoothie.


As juice has less pulp then it can be digested quicker, which means nutrients are absorbed faster. Juices are then better for boosting energy levels and as workout recovery drinks.


Smoothies win on preparation as you just put everything together because you are eating the whole fruit.


Nutrients can break down quickly so you need to consume your smoothie or juice quickly.


Smoothies are cheaper as more produce is needed in order to create the same volume of juice. Smoothies use the entire fruit or veggie so you should go organic in order to avoid pesticides.

Added Ingredients

Smoothies can be bitter so often to make them sweeter; honey or coconut sugar is added. Juices do not have any added ingredients.

Both smoothies and juices are great and can both improve your health, so it is actually up to you which you prefer or switch it up. Some days have a smoothie and other days have a juice.


5 Facts about Blueberries


5 Facts about Blueberries

Blueberries have a dark blue skin and are one of the healthiest fruits and berries. Here are 5 facts as to why blueberries are good for you.


Phytochemicals which are plant compounds give blueberries there rich colour and also act as antioxidants. Blueberries are then able to help prevent free radical damage to the cells. There are a number of health benefits attached to antioxidants and work best when they are consumed in food rather than in a supplement.


Blueberries are good sources of B complex vitamins which help your body convert food into energy. Vitamins C and E increase antioxidant activity. Blueberries also contain numerous minerals including potassium, zinc, iron, selenium and manganese.

Low in Calories



Not only do blueberries offer nutritional value but they also have few calories. A cup of fresh blueberries only contain about 80 calories which is great for your waistline. Blueberries are also a great source of fibre so nibbling on these delicious fruits will help tie you over until your next meal without ruining your diet.

Easy to Find

Blueberries are can be found in any grocery store and are available all year round. In your fresh produce section you will be able to find blueberries. You should look for blueberries that are plump and dark in colour. You will also be able to find blueberries in the freezer section.


Not that you need any more reason to eat blueberries, but they are actually delicious. You can serve blueberries in a number of ways from a simple dessert with a little whipped topping and chopped nuts, you can add them to hot or cold cereal and they make a great addition to a healthy salad. You are able to use blueberries as an ingredient in a number of recipes.

Blueberries are then a great superfood to have. They are packed with healthy and nutritious properties and taste great.